Blueberries, rich in antioxidants, are considered to be super foods. Not only are these small, dusty blue berries low calorie (85 calories per cup!), but they are a good source of vitamin k, c, and fiber (good for skin and digestive track). But, there are many other health benefits of blueberries including...

• Reduction of memory loss and improve brain function
  
• Lowers risk of heart disease and cancer
  
• Anti-inflammatory
  
• Protection against ageing
• Protect cholesterol
• Lower blood pressure
• Anti-diabetic effects

For National Blueberry Month this July, eat more blueberries. There are tons of blueberry dessert recipes on the internet to choose from - or can make a healthy snack!

Follow the conversation on @Deerbusters Facebook using hashtag #NationalBlueberryMonth.